Nutrition for Life

Your Health.
Your Food.
Your Way.

Are you tired of forcing yourself to follow every new diet and failing? Here at Food That Fits You, we believe in creating a diet that fits your lifestyle—not the other way around. Take charge of your health with personalized, plant-forward nutrition counseling that is covered by insurance. Our trusted, expert dietitian provides comprehensive, holistic nutrition support that goes beyond calories and macros—focusing on your daily life, health goals, culture, and long-term wellness.

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Meet the Dietitian

Need Support reaching your health goals without sacrificing flavor?

At Food That Fits You, our founder and dietitian, Jasmine Burroughs, is passionate about helping you manage chronic health challenges with personalized nutrition solutions that fit your life, your culture, and your goals.

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our approach

There is no ‘one-size fits all’ Diet. for your wellness journey we consider

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Medical Nutrition Therapy

Tailored dietary advice for managing chronic health issues.

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Cultural & Personal Food Preferences

Respect for heritage without one-size-fits-all recommendations.

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Lifestyle & Environment

Consideration for your real life, including sleep, movement, stress levels, and social support.

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Start Your Health Journey

Ready to eat healthier and improve your relationship with food? Manage diabetes or prediabetes? Lower your blood pressure or cholesterol levels? Transition to a plant-forward lifestyle? Finally reach your health goals?

If so, we would love to work with you! Your nutrition sessions may even be covered by insurance with no out of pocket costs!

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What to expect

our dietitian can Help You Eat Well & Live Well

Client-centered Nutrition Counseling with Expert Guidance

Culturally Inclusive Meal Planning with a Plant-Forward Focus

Grocery & Cooking Guidance for Sustainable Lifestyle Solutions

Health Equity Commitment

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Years of Experience
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Find a dietitian near you

Call 984-329-9225 (or send a text) to begin your transformative journey with tailored nutritional counseling and support. We are based in NC and have both virtual and in-person appointments available for your convenience.

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join hundreds of happy clients

What Food That Fits You clients are saying

I was tested for cholesterol a couple days ago and received favorable results. Over the past few months we’ve been working together, my cholesterol dropped 33 mg. I’ve also dropped over 8lbs and kept up with my diet changes. I’ve also enjoyed the occasional fast food basically one weekend per month. My diet has been easy for me to stick with, and feel that I can continue with these methods for life.
– Donald
I am so happy I got connected with you Jasmine! I made some small changes that I know I can stick to and I am already off of my pressure pills and the doctor dropped the dose to my fluid pills. I have more energy and can do more things like walking to the mailbox – which was a task before but now I can do it no problem.
– DianeCompany Name
After 6 months my blood pressure is doing great. My doctor is planning to reduce my blood pressure medications and my A1c went down 2 points. I plan to stay on and continue my journey to see if I can get off some of these medications.
– MBCompany Name
This young lady has helped me with my eating habits and it has been outstanding! Who would have guessed that eating right would help you lose weight. She really knows her stuff!! I suggest that everybody get a nutritionist like her!!!! She is helping me with my blood sugars so I won’t have to go on insulin and she has helped me to lose so much weight. I was 255 pounds and now I am 213. I have lost 42 pounds. If you are in the Raleigh, Durham, Chapel Hill, N.C. area I suggest you give her a call!!!
– YWCompany Name
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