Our Simple Process

How it works

Step 01

Schedule a consultation call

You will receive a free 15-minute call to briefly discuss your nutrition goals with a dietitian and determine which services are the best fit for your needs.

Step 02

Prepare for your personalized session

Ahead of your scheduled appointment, sign in to the client portal to complete the requested forms. Make sure you have also called your health insurance company to ensure your sessions will be covered.
Sessions begin with a thorough assessment of your health history, dietary habits, and lifestyle preferences. Send us any recent labs/blood work or medical diagnosis from your primary care so that we can have them on file.

Step 03

Take advantage of ongoing support

Benefit from continuous guidance through follow-up sessions, workshops, and community support to help maintain your progress.

Please note:

Nutrition services are offered both in-person and virtually.

You can use your health insurance to help cover the cost of nutrition services. We are in network with Blue Cross Blue Shield, Aetna, and Medicare insurance plans. The number of sessions and coverage for virtual sessions is dependent on your insurance plan. Co-pays and deductibles for our services also range based on your coverage.

If you have an insurance plan that we are not in network with, you can explore our self pay options. We do accept FSA/HSA payments and can provide superbills upon request for possible reimbursement.

Empower Your Health

Personalized Nutrition Services

green leafy vegetables

01

One-on-One Nutrition Counseling

Experience personalized one-on-one nutrition sessions with our expert dietitian. These services offer personalized medical nutrition therapy aimed at managing chronic conditions, such as diabetes, high blood pressure, and high cholesterol. During these sessions, we discuss your health concerns, dietary habits, and lifestyle preferences to create a highly personalized nutrition plan.

With a focus on plant-forward eating, our dietitian provides tailored guidance for practical application in everyday life, empowering you to take control of your health. Our goal is to ensure you feel supported and equipped to manage your health, for a better quality of life, through sustainable nutrition choices.

02

Culturally Inclusive Meal Planning

Our meal planning service provides customized meal patterns and solutions that fit your specific health goals and dietary preferences. Instead of fixating on calories and macros, we focus on incorporating delicious, plant-forward meals that are balanced and aligned with your health needs. By simplifying meal preparation, we empower you to make sustainable changes while enjoying affordable, nutritious and satisfying meals bursting with flavor.

Flat lay of diverse grains and legumes in bowls on a marble surface, highlighting healthy ingredients.

03

Group Workshops

Our group workshops are designed for individuals looking to learn more about nutrition and healthy eating. These interactive sessions create a supportive environment where participants can share experiences, ask questions, and learn evidence-based strategies to tackle their chronic conditions collectively. It’s a great opportunity to connect while enhancing nutrition knowledge.

04

Corporate and Community Workshops

We also offer Interactive and educational group sessions tailored for corporate wellness, schools, churches, nonprofits, and community centers. These services can include a variety of offerings such as lunch and learns, healthy behavior change workshops, support groups, cooking demos, and chronic disease prevention programs.

A collection of fresh organic vegetables like leek, pepper, and potato in a wicker basket, perfect for cooking inspiration.

Self-Pay Options

Find the Plan That Fits Your Needs:

Initial Session

Everything you need to get your personal nutrition journey started!

$150

per session

✓

One hour nutrition session

✓

Personalized Medical Nutrition Therapy

✓

Culturally inclusive meal planning

✓

Access to digital nutrition resources

Follow Up Session

Ongoing support after your initial session.

$120

per session

✓

50-minute nutrition session

✓

Personalized Medical Nutrition Therapy

✓

Culturally inclusive meal planning

✓

Access to digital nutrition resources

6 Month Membership

Commit to meeting your wellness goals with support and accountability from an expert dietitian.

$75

per month

✓

One monthly nutrition session (up to 45 mins)

✓

Healthy lifestyle coaching

✓

Practical shopping, cooking & meal planning/prep tips

✓

Virtual nutrition support

schedule an appointment

Ready to get started?

Schedule your 15-minute consultation call to get started on your nutrition journey.

i’m ready
Scroll to Top