Food That Fits You Programs
Every path to wellness deserves a program built for it.
Whether you are ready for personalized one-on-one support or a structured group journey, we have a program rooted in your culture, grounded in science, and built for your real life.
“You do not need to choose between the food you love and the health you deserve. Our programs are built on that belief — every single one.”
Nutrition that starts where you are.
At Food That Fits You, every program we offer is designed with the same foundation: your culture is not an obstacle to your health — it is where we begin.
Whether you are managing a chronic condition, trying to lose weight sustainably, navigating hormonal shifts, or simply ready to build a healthier relationship with food, we have a path for you. All of our programs center African American culinary traditions, evidence-based nutrition science, and practical strategies that fit into a real, busy life — not someone else’s.
Choose the level of support that feels right for where you are today. You can always grow from there.
Choose your path
All programs include culturally affirming nutrition guidance, real-food strategies, and the support of a registered dietitian.
One-on-One
Individual Nutrition Counseling
Personalized medical nutrition therapy sessions with Jasmine Burroughs, MS, RD, LDN. Tailored for managing chronic conditions including hypertension, diabetes, high cholesterol, and kidney health. In-person or virtual.
See service details ›Community
Group & Community Workshops
Interactive sessions for individuals, corporate teams, schools, churches, and community organizations. Cooking demos, chronic disease prevention, healthy behavior change workshops, and more.
Get in touch ›6-Month Journey
Plant-Forward Program
Our most comprehensive offering. A structured 6-month curriculum with monthly themes, 17+ culturally rooted recipes, shopping guides, meal prep strategies, and evidence-based health education — all in one program built for us.
Learn more about this program ›Our Signature Program
The 6-Month Plant-Forward Program
This is the program we built because our community needed something that has never existed before — a structured, science-backed nutrition journey that celebrates African American food culture instead of asking you to abandon it.
Over six months you will build genuine knowledge and lasting habits, month by month. No crash diets. No shame. No list of foods you cannot have. Just real food, real flavor, and real results — for blood pressure, blood sugar, heart health, hormones, kidney health, and sustainable weight loss.
Everything you need is included: recipes, shopping guides, weekly meal structures, health education, and convenience strategies designed for busy adults.
Explore the 6-Month ProgramWhat each month covers
- 1Foundations & Blood PressureThe Food That Fits You plate, hydration, spice cabinet staples, and potassium-rich Southern foods.
- 2Blood Sugar BalanceSteady energy all day with okra, chickpeas, and the vegetable-first method.
- 3Heart Health & CholesterolWalnuts, flaxseed, oats, and portfolio diet strategies.
- 4Hormonal HarmonyAnti-inflammatory eating, cruciferous vegetables, and gut health for hormonal balance.
- 5Kidney CarePlant protein, hydration strategy, and kidney-protective foods.
- 6Integration & CelebrationYour lifestyle, your legacy — elevated soul food classics included.
Ready to find the program that fits you?
Book a free 15-minute consultation and we will help you choose the right path for your health goals.
Book Your Free ConsultQuestions first? Email us at info@foodthatfitsyou.com